Le quinoa on en fait quoi ?

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Pour changer des éternels féculents habituels (pâtes, riz, pommes de terre, semoule) on teste le quinoa !

Rassasiant, riche en protéines et en fibres, bourré de vitamines et minéraux, sans gluten, il a tout bon.

Mais on le mange comment ?


1. En salade …

2. En taboulé …

3. En plat chaud, accompagnant des légumes cuits, une viande ou un poisson…

Thank you to @eat_2_nourish for sharing this healthy and nutritious dinner featuring our Organic Quinoa!

Une publication partagée par Nature’s Earthly Choice (@earthlychoice) le

4. en assiette complète…

5. En bol…

Cleaning out the fridge with these mixed salad Quinoa and Garlic Crispy chick pea Buddha bowls..🌱🌈 The Quinoa was combined with red and green pepper, raw mushrooms and spring onion- on the side was corn, Avo, grilled Zucchini,Houmos,toms,and a tangy creamy Tahini drizzle!!😜 Soooooo good and you know the best thing about Buddha bowls? Anything goes!! Throw it all in and go for it!!🙌 Bringing these to my friends Jo @healthyeating_jo and Bianca @fitness_bianca who are hosting a #buddhabowlparty Such a fun idea!! If you want more inspiration just click on the hashtag!!👍 Wishing you all a groovy Wednesday 💃 : #beautifulcuisines #quinoa #avocado #chickpeas #tahini #eatplants #thekitchn #eeeeeats #eattherainbow #healthylife #foodisfuel #foodnetwork #foodstyling #f52grams #thefeedfeed @thefeedfeed #veganfood #healthyfood #glutenfree #gloobyfood #onmytable #plantpower #plantbased #todayfood #vegan #vegancommunity #veganfood #yuminthetumrepost @yuminthetum #huffposttaste

Une publication partagée par Chloe (@the_smallseed_) le

6. En brunch

7. En buddha bowl

 

(source photo de couverture : pinterest)

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